Come winters also a super tasty and full of flavors this Indian Gujarati dish is relished by all. But the keto version takes this dish to 1 level upward. As from right away on ane doesn't accept to await for winters for this dish, every bit the vegetables used for the keto version are available all twelvemonth-round. Enjoy!!!
Preparation quaternary dimension: twenty mins
Cooking fourth dimension: thirty mins
Serves: vi
Ingredients
Step one
Corriander 100g
Garlic greens/chives 40g
Coconut freshly shredded 100g
Green chilies finely chopped ane tsp
Red chili powder ane tsp
Cumin powder i tsp
Salt one tsp
Carom seeds1 tsp
Stevia saccharide-complimentary 1 tsp
Lemon i
Step ii
Fenugreek leaves 20g
Salt one/2 tsp
Red chili pulverisation 1/2 tsp
Turmeric pulverization i/two tsp
Carom seeds ane/2 tsp
Baking soda i/two tsp
Almond flour one/two loving cup
Flaxseed flour i/2cup
Oil two tbsp
Water one tbsp or more than
Oil for frying
Step iii
Green capsicum 100g
Radish crimson-reddish 50g
Radish white 50g
Brinjals pocket-sized-scale 100g
Turnip 60g
Pumpkin 80g
Green beans 30g
Finale
Ghee ii tbsp
Carom seeds 1 tsp
Asafoetida one/ii tsp
Red chili pulverization 1/two tsp
Turmeric pulverisation i/2 tsp optional
Water 1 loving cup
Cumin pulverization i tsp
Method
- Step i
- Mix all the ingredients together amongst go along it aside
Step 2
- In a big mixing bowl add together inwards all the dry ingredients too give a skillful mix
- Then add together inwards all the moisture ingredients except H2O.
- Now brand a stiff dough out of it using very trivial H2O.
- Shape into a minor cylindrical course as shown inward the video to brand muthiyas
- Heat petroleum inward a Kadai as well equally tike these mythical pieces.
- When crisp take it out together with continue it aside.
Step iii
- Make crisscross slits inwards the radish as well brinjals keeping the base of operations of operations intact.
- Scoop out the capsicums to alive filled from within.
- Slice all the other remaining veggies into big pieces.
- Now material the mixture prepared inward step one in all the vegetables.
Finale
- Heat a forcefulness per unit surface area pan.
- Add ghee to it.
- Add carom seeds too small fry.
- Add all the other ingredients i by i besides as stir.
- Now add together together the vegetables ane past one.inward betwixt sprinkle the step ane masala alternatively when y'all add a layer of the adjacent veggies.
- Continue this layering process until you lot place all the vegetables equally shown inwards the video. Finish off amongst the remaining masala of footstep 1.
- Now force per unit of measurement expanse brand for i whistle.
- Cool together with open upwardly the pan and right away add the Step 2 Muthiyas prepared inward it. Again give a whistle.
- Let it cool.
- Serve hot amongst Keto Tortillas or keto Puri
- Enjoy!!!
MACROS/serving(half dozen) Cal 298 Net Carb v.16g Protein five.33g Fats 27g
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